LOSE FAT NATURALLY

1.SETTING A GOAL-First set a goal how much % you want to cut and set a rough deadline ,then you have idea that how much time you take to reach your goal.what will hapend when you set a goal or deadline ? a sense of urgency will creat and devloped and this dead line motivate me to reach your goal, whenever you will out of focus with your goal.that prepare you mentally.

2.FIXING NUTRITION-Nutrition alone  has more  power full to change our body composition . reducing a nutrition it dosn't means you eat less.nutrition can only fix by nutrition.

#HOW DO YOU FIX NUTRITION- first take a pen  paper and record all day food, how much you are consuming ,note every singel  thing .protein ,carbs,fat,these thing you replace it with healthy food ,quantity will not be change.

3.ADD TRAINING-implement training in your daily life .

NOW YOU CAN EASYLY LOSS FAT IF YOU WANT TO CONTENUE MORE THEN .

4.QUANTITY OF FOOD- In this time you will eat same thing same nutriten but in less quantity.

5.DROPING CALORIES-Start droping calories per week 200=aperox.