HOW TO LOSE BELLY FAT IN 1 WEEK

HOW TO LOSE BELLY FAT IN 1 WEEK(MEN&WOMEN)
Concern about your belly fat,and want it gone fast?
Here're few tips for the best way to lose belly fat in 1 week.
it is really possible to lose that annoying belly fat in seven days?Nutritionists and physical trainers have come up with effective ways on how to lose belly fat in 1 week, so you can transform yourself for the better in as little time as possible. With enough focus and dedication, you can enjoy a flatter tummy and a healthier body.

You will defenately see amazing result if you follow these STEPS.

#1.LEMON DETOX.Take one lemon and squeeze in one glass of warm water and drink it.Lemon water purify our body it is very good to star our day.

#2.EXERCISE.You can do cardio .

#3.WATER.Drink lots of water .keep your body hydrated .it help by drain all the toxins .

#4.VEGETABLES.It is necessary to eat raw vegetables .don't use to much salt and sugar .

you can eat tomato,onion, caret ,cucumber,broccoli etc.dont cook it eat as raw .it flush out the body water.

#5.FRUITS.Apple ,orange ,sweet lime (mosambi).these fruits help in fat loose .atlest one fruit .

#6.LOW CARB DITE .avoid eating carb food as rice , chapati,potato.(carbohydrate)

#7.BYE BYE JUNK. Stop eating junk food and oily food.

#8.PROTEIN LOVE.use proper supply of protein.best protein source egg wights.

#9.GOODNIGHT MEAL.Eat your meal 1 or 2 hour before you go to your bed .

#10.SLEEP.Sleep 7 to 8 hours it helps mentally and physically condition .

THESE ARE THE FEW TIPS TO LOOSE BELLY FAT ......IF YOU FALLOW THESE STEPS I GUARANTEED YOU START LOSING BELLY FAT.

THANK YOU.