BURNING FAT HABITS TO STAY HEALTHY

Burning fat habits to stay healthy

1.STOCK UP ON FIBER-Fiber helpes you lose fat by fighting hunger pangs and lowering insuline level .you should be eating between 25-35 grams of fiber a day .

2.EAT MORE PROTEIN AND VEGGIES-These foods helpes you lose body fat even when you're not working out. Spinach,eggs,blackbeans.

3.AVOID WHITE CARBS- Don't eat too many simple carbs with low nutritional value .these include, pasta ,bread rice ,potatoes and fried foods.

4.CONSTRUCT A MEAL PLAN-Put together healthy meals and alternate a new meal every few week for a little veraity.

5.STAY HYDRATED- Watet transfer important nutrients throughout your body stay away from high calorie drinks like soda and juice, but drinking tea and coffee without white creamer is fine .

6.HAVE A CHEAT DAY- Take one day out of the week to break your diet .it turns out that a cheat day help improve fat loss by maintaining your metabolic rate SO Go CRAZY!

7.CARDIO IN MODERATION IS KEY-Cardio helps burn fat but too much cardio will send your body into a catabolic state. This is when your body switches from burning fat to burning muscles keep your cardio workout to four 30 minutes sessions per week.

8.SLEEP-Many of the fat burning processes take place while you're a sleep .sleeping any where between 6 to 10 hourss gives your body enough time to burn that fat away 

9.BE PATIENT- Losing body fat can be  difficalt everyone's body is different and what may work for others may not work for you.but these steps will definitely keep you healthy .